Do you feel at odds with yourself and the world in these tumultuous times?

Raw emotions, anger, anxiety and fear, trouble us all. Back away from social media; step forward into nature.

Shuffle through a snow drift, splash in a puddle or bask in the sun, whatever your particular clime provides. Let nature flow around and into you.

Steep in the ambience of nature. Invite her to be a balm to your soul.